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Yellow Rice and Carrots (Michele Urvater) Recipe

Yellow Rice and Carrots (Michele Urvater) Recipe

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Yellow Rice and Carrots (Michele Urvater)

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Ingredients:

Serving

Directions:

Heat the olive oil. Add the spices, carrots and rice and saute for a couple of minutes, stirring continuously until the rice is translucent.
Add the broth, cover and simmer over low heat for 15 minutes or until the rice is tender and has absorbed all of the water. Season to taste with salt and pepper and keep off heat, covered, until the tuna is completed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.51 Kcal (601 kJ)
Calories from fat	126.54 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Sodium	451.59mg	19%
Potassium	199.77mg	4%
Total Carbs	3.25g	1%
Sugars	1.53g	6%
Dietary Fiber	0.97g	4%
Protein	0.36g	1%
Vitamin C	10.1mg	17%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	88.37 Kcal (370 kJ)
Calories from fat	77.92 Kcal
		% Daily Value*
Total Fat	8.66g	22%
Sodium	278.09mg	19%
Potassium	123.02mg	4%
Total Carbs	2g	1%
Sugars	0.94g	6%
Dietary Fiber	0.6g	4%
Protein	0.22g	1%
Vitamin C	6.2mg	17%
Vitamin A	0.2mg	10%
Iron	0.1mg	1%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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