Directions:
- Heat oil in a large skillet over medium high heat. Add onions and garlic and saute until translucent. Add pork chops and brown about 4 to 6 minutes each side, stirring often to avoid burning onions and garlic.
- Meanwhile, in a separate bowl, whisk together soup and broth. Pour soup mixture over browned chops, stirring well to loosen onions and garlic and to deglaze skillet. Reduce heat and gently simmer for 10 to 15 minutes, stirring and turning chops occasionally, until chops are cooked through. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Season with salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.47 Kcal (249 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 128.16mg | 5% | |
| Potassium | 104.95mg | 2% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.96 Kcal (305 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 5% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 157.23mg | 5% | |
| Potassium | 128.75mg | 2% | |
| Total Carbs | 8.5g | 2% | |
| Sugars | 2.91g | 9% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 6.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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