Amount Per 1 Serving
Calories	103.51 Kcal (433 kJ)
Calories from fat	5.32 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	583.74mg	24%
Potassium	20.82mg	0%
Total Carbs	23.66g	8%
Dietary Fiber	0.59g	2%
Protein	1.77g	4%
Iron	23.7mg	131%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	57.78 Kcal (242 kJ)
Calories from fat	2.97 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	325.84mg	24%
Potassium	11.62mg	0%
Total Carbs	13.21g	8%
Dietary Fiber	0.33g	2%
Protein	0.99g	4%
Iron	13.2mg	131%
Calcium	6.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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