Directions:
- With a meat grinder, coarsely grind the corn kernels and place in a mixing bowl. Add the cornmeal, cheese, milk, sugar, and salt. Mix thoroughly with electric mixer. Using a 1 1/2 or 3 inch mold, shape the arepas. Stack them on a lightly greased baking sheet with parchment paper between the layers. Refrigerate for 30 minutes. Cook the arepas over a medium to low heat until golden brown, approximately 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.25 Kcal (3057 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 4% | |
| Sodium | 527.37mg | 22% | |
| Potassium | 837.61mg | 18% | |
| Total Carbs | 142.12g | 47% | |
| Sugars | 52.38g | 210% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 33.37g | 67% | |
| Iron | 1.4mg | 8% | |
| Calcium | 636.9mg | 64% | |
| Amount Per 100 g | |||
| Calories | 187.72 Kcal (786 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 6% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 4% | |
| Sodium | 135.57mg | 22% | |
| Potassium | 215.32mg | 18% | |
| Total Carbs | 36.53g | 47% | |
| Sugars | 13.47g | 210% | |
| Dietary Fiber | 2.9g | 45% | |
| Protein | 8.58g | 67% | |
| Iron | 0.4mg | 8% | |
| Calcium | 163.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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