Corn and Cheese Arepas Recipe

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Corn and Cheese Arepas
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Ingredients:

Directions:

  1. Finely grind cornmeal in blender, 1/4 cup at a time. Transfer to large bowl. Mix in cheese, 2 tablespoons butter and salt. Add enough boiling water to mixture to make very thick batter. Stir in corn.
  2. Heat griddle or large skillet over medium heat with some of remaining melted butter. Working in batches and using 1 tablespoon batter for each corn cake, drop batter onto skillet and cook until golden brown and cooked through, about 3 minutes per side. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.82 Kcal (183 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 6.71mg 2%
Sodium 43.5mg 2%
Potassium 24.87mg 1%
Total Carbs 3.99g 1%
Sugars 0.19g 1%
Dietary Fiber 0.38g 2%
Protein 1.26g 3%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 26mg 3%
Amount Per 100 g
Calories 216.44 Kcal (906 kJ)
Calories from fat 115.83 Kcal
% Daily Value*
Total Fat 12.87g 4%
Cholesterol 33.15mg 2%
Sodium 214.84mg 2%
Potassium 122.85mg 1%
Total Carbs 19.72g 1%
Sugars 0.93g 1%
Dietary Fiber 1.9g 2%
Protein 6.23g 3%
Vitamin A 0.2mg 2%
Iron 0.6mg 1%
Calcium 128.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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