Directions:
- Preheat oven to 400.
- Lightly spray muffin cups with nonstick cooking spray.
- In a large bowl, combine cornmeal, flour, baking powder, sugar, and salt; mix well.
- In a separate bowl, combine egg substitute, creamer, and cottage cheese; blend until smooth.
- Using electric mixer, add egg mixture to flour mixture and blend until smooth.
- Fold in shredded cheese and let stand 5 minutes at room temperature. Fill muffin cups 3/4 full and bake 25 to 30 minutes, until toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.01 Kcal (1779 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 139.27mg | 46% | |
| Sodium | 529.72mg | 22% | |
| Potassium | 451.54mg | 10% | |
| Total Carbs | 48.02g | 16% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 366.07 Kcal (1533 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 11% | |
|---|---|---|---|
| Cholesterol | 119.95mg | 46% | |
| Sodium | 456.26mg | 22% | |
| Potassium | 388.92mg | 10% | |
| Total Carbs | 41.36g | 16% | |
| Sugars | 5.58g | 26% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 16.77g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 14% | |
| Calcium | 214.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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