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Yellow And Red Bell Peppers Filled With Albacore Recipe

Yellow And Red Bell Peppers Filled With Albacore Recipe

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Yellow And Red Bell Peppers Filled With Albacore

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Ingredients

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Ingredients:

Serving

10 yellow bell peppers cut lengthwise into thirds
10 red bell peppers cut lengthwise into thirds
1 cup plus 2 tbsp olive oil
5 tbsp fresh lemon juice
5 garlic cloves pressed
2 tsp salt
4 tsp freshly ground black pepper
3 cans albacore tuna packed in water and drained
1/2 cup chopped fresh parsley
5 tbsp drained capers
1 cup olives

Directions:

Arrange peppers skin side up in broiler pan and broil until thickened.
Wrap in paper bag and let stand 10 minutes to steam then peel and pat dry.
Mix olive oil, lemon juice and garlic in large bowl and season with salt and pepper.
Add peppers and marinate at least 30 minutes.
Drain peppers reserving marinade.
Combine tuna, chopped parsley and capers in another bowl breaking up tuna with a fork.
Mix in enough reserved marinade to season to taste.
Season with salt and pepper.
Place 1 tablespoon tuna mixture on inside of each piece of pepper at one end.
Roll up then arrange seam side down on serving platter.
Pour remaining marinade over rolls.
Garnish with olives before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.67 Kcal (141 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Sodium	477.25mg	20%
Potassium	27.23mg	1%
Total Carbs	1.48g	0%
Sugars	0.26g	1%
Dietary Fiber	0.59g	2%
Protein	0.3g	1%
Vitamin C	3.8mg	6%
Iron	0.2mg	1%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	149.65 Kcal (627 kJ)
Calories from fat	129.28 Kcal
		% Daily Value*
Total Fat	14.36g	5%
Sodium	2120.89mg	20%
Potassium	121.03mg	1%
Total Carbs	6.57g	0%
Sugars	1.15g	1%
Dietary Fiber	2.64g	2%
Protein	1.32g	1%
Vitamin C	16.9mg	6%
Iron	0.9mg	1%
Calcium	57.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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