Directions:
- In a Dutch oven, brown roast on all sides over medium-high heat in oil. Remove roast and set aside.
- Add the onions, carrots, celery, tomatoes, water, salt, thyme and pepper to the pan. Bring to a boil. Return roast to pan. Reduce heat; cover and simmer for 2 hours.
- Add potatoes. Cover; cook 30-40 minutes longer or until meat and vegetables are tender. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.88 Kcal (1503 kJ) | ||
| Calories from fat | 183.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 108.52mg | 36% | |
| Sodium | 337.72mg | 14% | |
| Potassium | 751.3mg | 16% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 32.05g | 64% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 3.7mg | 20% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 31% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 36% | |
| Sodium | 119.27mg | 14% | |
| Potassium | 265.34mg | 16% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 11.32g | 64% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.3mg | 20% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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