Yankee Pot Roast Soup Recipe

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Ingredients:

Serving

2 lbs stewing beef, cut in 1 inch cubes
1 tsp salt
1 tsp pepper
1 1/2 tbsp fresh garlic, minced
3 tbsp butter
2 medium onions, cut in chunks
2 medium carrots, cut in thick
4 red potatoes, cut in chunks (whatever you consider a decent bite size)
2 stalks celery, cut in thick slices
1 quart chicken broth
1 quart beef broth
1 (156 ml) can tomato paste
2 bay leaves
1 tsp maggi seasoning sauce or 1 tsp bouquet garni liquid seasoning

Directions:

In a large soup pot, melt butter over medium high heat. Brown the beef chunks in the butter.
Add salt, pepper, garlic, broth, vegetables and tomato paste.
Bring to a boil.
Add bay leaves and Magi.
Reduce heat to medium-low (so soup is simmering).
Cover and cook for 1 1/2 hours (until potatoes are done but not overcooked.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.73 Kcal (899 kJ)
Calories from fat	80.23 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	20.95mg	7%
Sodium	1220.61mg	51%
Potassium	787.27mg	17%
Total Carbs	26.04g	9%
Sugars	4.44g	18%
Dietary Fiber	3.77g	15%
Protein	7.88g	16%
Vitamin C	18.2mg	30%
Vitamin A	0.2mg	5%
Iron	2.7mg	15%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	51.09 Kcal (214 kJ)
Calories from fat	19.09 Kcal
		% Daily Value*
Total Fat	2.12g	14%
Cholesterol	4.98mg	7%
Sodium	290.43mg	51%
Potassium	187.32mg	17%
Total Carbs	6.2g	9%
Sugars	1.06g	18%
Dietary Fiber	0.9g	15%
Protein	1.87g	16%
Vitamin C	4.3mg	30%
Iron	0.6mg	15%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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