Directions:
- Mix the first 5 ingredients together and pour into a glass baking dish.
- Smooth the mixture out with a wooden spoon or other utensil.
- Mix together the topping (it will seem dry) and crumble on top of the yams.
- Bake at 450 degrees for 1/2 hour to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.96 Kcal (1708 kJ) | ||
| Calories from fat | 215.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Cholesterol | 67.95mg | 23% | |
| Sodium | 204.15mg | 9% | |
| Potassium | 123.09mg | 3% | |
| Total Carbs | 46.35g | 15% | |
| Sugars | 36.67g | 147% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 464.23 Kcal (1944 kJ) | ||
| Calories from fat | 244.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 37% | |
|---|---|---|---|
| Cholesterol | 77.32mg | 23% | |
| Sodium | 232.3mg | 9% | |
| Potassium | 140.06mg | 3% | |
| Total Carbs | 52.75g | 15% | |
| Sugars | 41.73g | 147% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 5.33g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 7% | |
| Calcium | 70.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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