Sweet Potato Crunch Recipe

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Sweet Potato Crunch
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Ingredients:

  • 1 cup sugar
  • 2 eggs
  • 1 tbsp vanilla
  • 1 pinch cinnamon
  • 1 pinch nutmeg
  • 1/2 cup flour
  • 1 cup chopped walnuts or 1 cup pecans
  • 1/3 cup butter

Directions:

  1. Mix sweet potatoes, sugar, eggs, spices and butter thoroughly.
  2. Mix all the topping ingredients together with a fork and sprinkle on top of sweet potatoes.
  3. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.73 Kcal (2025 kJ)
Calories from fat 225.57 Kcal
% Daily Value*
Total Fat 25.06g 39%
Cholesterol 73.24mg 24%
Sodium 245.52mg 10%
Potassium 288.98mg 6%
Total Carbs 60.15g 20%
Sugars 37.23g 149%
Dietary Fiber 3.25g 13%
Protein 6.81g 14%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 81mg 8%
Amount Per 100 g
Calories 295.28 Kcal (1236 kJ)
Calories from fat 137.69 Kcal
% Daily Value*
Total Fat 15.3g 39%
Cholesterol 44.71mg 24%
Sodium 149.87mg 10%
Potassium 176.4mg 6%
Total Carbs 36.72g 20%
Sugars 22.72g 149%
Dietary Fiber 1.98g 13%
Protein 4.16g 14%
Vitamin C 2.5mg 7%
Vitamin A 0.1mg 6%
Iron 1.2mg 11%
Calcium 49.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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