Yakitori (Chicken Skewers) Recipe

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Yakitori (Chicken Skewers)
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a small saucepan, and heat to a boil. Remove from heat and let stand 15 minutes.
  2. Remove ginger with a slotted spoon, and place in a medium bowl.
  3. Add 2 tablespoons soy sauce mixture, pepper, chicken, garlic, and cilsntro to ginger in a bowl, and toss well.
  4. Chill for 1 hour stirring occasionally.
  5. Preheat grill to medium-high heat.
  6. Bring remaining soy sauce mixture to a boil, and cook 10 minutes or until reduced to 1/4 cup.
  7. Remove from heat and slowly add vinegar, and oil stirring with a whisk.
  8. Divide soy sauce mixture into equal portions, and set aside.
  9. Remove chicken from marinade, and discard.
  10. Thread 3 chicken pieces and 3 green onions alternately onto each of 12 (8 inch) skewers.
  11. Place skewers on a grill rackcoated with cooking spray.
  12. Cover and grill 8 minutes, turning once after 4 minutes, and basting occasionally with 1/4 cup reserved soy sauce mixture.
  13. Place skewers on a serving platter, serving with any leftover soy sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.24 Kcal (3288 kJ)
Calories from fat 155.37 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 66.91mg 22%
Sodium 2268.15mg 95%
Potassium 782.63mg 17%
Total Carbs 67.61g 23%
Sugars 41.97g 168%
Dietary Fiber 3.38g 14%
Protein 30.16g 60%
Vitamin C 24.9mg 41%
Iron 2.7mg 15%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 122.89 Kcal (515 kJ)
Calories from fat 24.31 Kcal
% Daily Value*
Total Fat 2.7g 27%
Cholesterol 10.47mg 22%
Sodium 354.96mg 95%
Potassium 122.48mg 17%
Total Carbs 10.58g 23%
Sugars 6.57g 168%
Dietary Fiber 0.53g 14%
Protein 4.72g 60%
Vitamin C 3.9mg 41%
Iron 0.4mg 15%
Calcium 18.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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