Ingredients:
- 2 tbsp fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)
- cooking spray
Directions:
- Spray a large skilet with cooking spray. On medium heat, add onions and celery cook until they begin to soften about 2 minutes. Add apples and continue to cook until the apples are softened and onions are slightly browned, about 8 minutes. Take off the heat or transfer to a bowl to cool for about 15 minutes.
- In another bowl, mix together ground chicken, egg whites, dill, bread crumbs, sat, pepper, nutmeg, and lemon zest.
- Add apple mixtues and combine well.
- Coat a loaf pan with cooking spray. Put mixture into loaf pan pressing meat into corners and even out the top. Drizzle honey mustard dressing over the top.
- Bake at 375 degrees for 1 hour and 15 minutes or until center is at 165 degrees. Let cool for 5 minutes begore slicing into six servings,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.73 Kcal (1226 kJ) | ||
| Calories from fat | 88.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 97.55mg | 33% | |
| Sodium | 348.83mg | 15% | |
| Potassium | 843.35mg | 18% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.44 Kcal (488 kJ) | ||
| Calories from fat | 35.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 15% | |
|---|---|---|---|
| Cholesterol | 38.8mg | 33% | |
| Sodium | 138.75mg | 15% | |
| Potassium | 335.46mg | 18% | |
| Total Carbs | 10.97g | 9% | |
| Sugars | 3.29g | 33% | |
| Dietary Fiber | 1.63g | 16% | |
| Protein | 9.13g | 46% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1mg | 14% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Dressing Dish
Chopped onion, Chopped celery, Butter, cubed and 12 more.. -
Chicken Waldorf Salad
Cooked chicken pieces, Apple, diced, Onion, minced and 7 more.. -
Ragù Alla Bolognese with Fettuccine
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 15 more.. -
Yorkshire Meatball Casserole
Onion (or 1/2 small ), Stalk celery and 19 more.. -
Apricot Rice Stuffing
Chopped onion, Chopped celery, Butter or margarine and 8 more.. -
Light Turkey Schnitzel
Egg whites, Skim milk, All-purpose flour and 9 more.. -
Chunky Tomato Soup
Onion, peeled and diced, Tomatoes, washed and diced and 8 more.. -
Pumpkin (Yes, Pumpkin!) Soup
Chopped onion, Butter, All-purpose flour, Chicken stock and 6 more.. -
Easy Sweet Potato Soup
Chopped onion, Butter, Flour, Chicken broth and 6 more.. -
Pumpkin Soup
Chopped onion, Butter and 8 more.. -
Winter Squash Quiche
Chopped onion, Vegetable oil, Shredded swiss cheese, Milk and 5 more.. -
Greek Sandwich Bites
Onion, finely chopped, Olive oil, Garlic cloves, minced and 8 more..
Also Try
-
Weight Watchers Chicken Pot Pie
Bisquick reduced-fat baking mix, Skim milk, Egg substitute and 3 more.. -
Weight Watchers Chicken Marsala
Boneless skinless chicken breasts , cutlets thin slice (1... and 7 more.. -
Weight Watchers Chicken Breasts With Caper Sauce for Two
Reduced-sodium chicken broth, Sherry wine vinegar and 10 more.. -
-
-
Weight Watchers 4pt. Cola Chicken
Boneless skinless chicken breasts, Ketchup, Diet cola and 1 more.. -
Weight Watchers General Tso's Chicken
Canned reduced-sodium chicken broth, Cornstarch, Sugar and 9 more.. -
Weight Watchers Mexican Chicken Breasts
Taco seasoning, Boneless skinless chicken breasts, Salsa and 1 more.. -
-
Weight Watcher's General Tsao's Chicken
Canned chicken broth, reduced-sodium, Cornstarch, Sugar and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
