Calories in H.T. Traders Fat free black bean dip

Serving size

120Calories

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Amount Per 0.5 cup
Calories	119.9 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	339.71mg	14%
Total Carbs	19.98g	7%
Sugars	4g	16%
Dietary Fiber	7.99g	32%
Protein	7.99g	16%
Vitamin C	19.2mg	32%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	79.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 127.89 g

Cal: 6 %
Fat: 0 %
Carb: 6.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Protein (28.6%)

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