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Ww Southwestern Chicken-Bean Salad Recipe

Ww Southwestern Chicken-Bean Salad Recipe

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Ingredients:

Serving

2 medium scallions, chopped
1/2 medium sweet red pepper, chopped
1/2 medium bell pepper, chopped
1 (15 oz) can black beans, rinsed and drained
2 ears corn on the cob , kernels removed
2 tbsp fresh lime juice
1 tbsp corn oil
8 oz skinless chicken breasts, cooked and chopped
2 tbsp reduced-sodium taco seasoning mix
4 tbsp fresh cilantro, chopped
4 tbsp nonfat sour cream

Directions:

Combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
Add lime juice and oil to bean mixture; toss to coat.
Add chicken, taco seasoning and cilantro; toss.
Top with sour cream and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.1 Kcal (1621 kJ)
Calories from fat	137.15 Kcal
		% Daily Value*
Total Fat	15.24g	23%
Cholesterol	29.72mg	10%
Sodium	286.62mg	12%
Potassium	652.24mg	14%
Total Carbs	52.78g	18%
Sugars	1.75g	7%
Dietary Fiber	5.21g	21%
Protein	16.12g	32%
Vitamin C	46.3mg	77%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	139.49 Kcal (584 kJ)
Calories from fat	49.42 Kcal
		% Daily Value*
Total Fat	5.49g	23%
Cholesterol	10.71mg	10%
Sodium	103.28mg	12%
Potassium	235.03mg	14%
Total Carbs	19.02g	18%
Sugars	0.63g	7%
Dietary Fiber	1.88g	21%
Protein	5.81g	32%
Vitamin C	16.7mg	77%
Vitamin A	0.1mg	12%
Iron	2.7mg	41%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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