Baja Fish Tacos Recipe

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Baja Fish Tacos
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Ingredients:

Directions:

  1. Whisk together the flour, beer, and taco seasoning mix.
  2. Wash catfish nuggets and pat dry with paper toweling.
  3. In a food processor or blender, process for a few seconds sour cream, cilantro, lime juice and additional taco seasoning mix to taste.
  4. You don't want to totally liquify the cilantro.
  5. Prepare garnishes as you heat about 1/2 of oil in a cast iron skillet or heavy frying pan to 360F.
  6. Dip fish nuggets into batter and place in hot oil with a fork.
  7. Turn once after about 1 minute and brown the other side for another minute.
  8. Do this in batches.
  9. Don't crowd the fish.
  10. Drain on paper toweling and keep warm in a 200F oven until ready to serve.
  11. Heat tortillas in foil in the oven or nuke them wrapped in a clean kitchen towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.62 Kcal (1878 kJ)
Calories from fat 163.02 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 57.35mg 19%
Sodium 633.28mg 26%
Potassium 214.71mg 5%
Total Carbs 53.6g 18%
Sugars 0.79g 3%
Dietary Fiber 6.02g 24%
Protein 16.95g 34%
Vitamin C 3.3mg 5%
Iron 2.2mg 12%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 189 Kcal (791 kJ)
Calories from fat 68.68 Kcal
% Daily Value*
Total Fat 7.63g 28%
Cholesterol 24.16mg 19%
Sodium 266.8mg 26%
Potassium 90.46mg 5%
Total Carbs 22.58g 18%
Sugars 0.33g 3%
Dietary Fiber 2.54g 24%
Protein 7.14g 34%
Vitamin C 1.4mg 5%
Iron 0.9mg 12%
Calcium 62.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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