Directions:
- On sheet of wax paper or a paper plate combine flour, Parmesan cheese, and 1/4 tsp each salt and pepper.
- Dredge chicken in flour mixture, coating both sides and reserving any remaining flour mixture.
- In 10-inch skillet heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.
- Add mushrooms, basil and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.
- Transfer mixture to plate and set aside.
- In same skillet heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned 1 to 2 minutes on each side.
- Stir in any reserved flour mixture; gradually add wine and water and, continuing to stir, bring mixture to a boil.
- Return mushroom mixture to pan and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.93 Kcal (1750 kJ) | ||
| Calories from fat | 210.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 36% | |
|---|---|---|---|
| Cholesterol | 48.69mg | 16% | |
| Sodium | 1046.83mg | 44% | |
| Potassium | 496.93mg | 11% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.26 Kcal (675 kJ) | ||
| Calories from fat | 81.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 36% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 16% | |
| Sodium | 403.93mg | 44% | |
| Potassium | 191.74mg | 11% | |
| Total Carbs | 11.9g | 10% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 7.92g | 41% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 0.7mg | 10% | |
| Calcium | 33.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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