Balsamic Chicken with Thyme Recipe

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Ingredients

Count

Nutrition

699

Calories

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Ingredients:

Serving

0.24 cup flour
3/4 tsp salt
3/4 tsp pepper
2 chicken breast , meat only - divided so you have 4 halves
2 tbsp olive oil
1 large red onion, cut in half and then sliced
1 cup fat free chicken broth
2 tbsp balsamic vinegar
2 tsp fresh thyme or 1/2 tsp dried

Directions:

Mix flour and s1/2 tsp each salt & pepper add chicken and coat.
Heat oil in heavy skillet, med heat, add chicken and cook turning once for 10 minutes until browned and cooked through. remove to plate, cover to keep warm.
Add onion to skillet and saute 1-2 min until lightly browned. Add broth, vinegar, thyme and remaining salt & pepper. Bring to boil and cook, stiring often, 7 minutes or until onions are soft and sauce is syrupy. Spoon over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.89 Kcal (2926 kJ)
Calories from fat	384.66 Kcal
		% Daily Value*
Total Fat	42.74g	66%
Cholesterol	12.3mg	4%
Sodium	2992.46mg	125%
Potassium	429.02mg	9%
Total Carbs	66.33g	22%
Sugars	10.86g	43%
Dietary Fiber	8.45g	34%
Protein	13.26g	27%
Vitamin C	11.8mg	20%
Iron	5.5mg	31%
Calcium	248.9mg	25%

Amount Per 100 g
Calories	129.04 Kcal (540 kJ)
Calories from fat	71.02 Kcal
		% Daily Value*
Total Fat	7.89g	66%
Cholesterol	2.27mg	4%
Sodium	552.51mg	125%
Potassium	79.21mg	9%
Total Carbs	12.25g	22%
Sugars	2g	43%
Dietary Fiber	1.56g	34%
Protein	2.45g	27%
Vitamin C	2.2mg	20%
Iron	1mg	31%
Calcium	45.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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