Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R Recipe
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Directions:
- Prepare the rub by combining all ingredients.
- Preheat a cast iron pan over high heat, and grill (or oven) to 425.
- Rub each steak on one side with the rub. Brush over the rub with a light coat of olive oil.
- Cook the steak, rub side down, until 'blackened', about 5-7 minutes.
- Flip the steaks over and continue to cook either on the grill or in the oven, until medium rare (or desired doneness), approximately 8 to 10 minutes for a thicker steak.
- Remove from heat and let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.98 Kcal (3873 kJ) | ||
| Calories from fat | 609.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.74g | 104% | |
|---|---|---|---|
| Cholesterol | 259.76mg | 87% | |
| Sodium | 2290.63mg | 95% | |
| Potassium | 1646.07mg | 35% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 75.28g | 151% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 11.9mg | 66% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 226.45 Kcal (948 kJ) | ||
| Calories from fat | 149.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 104% | |
|---|---|---|---|
| Cholesterol | 63.59mg | 87% | |
| Sodium | 560.79mg | 95% | |
| Potassium | 402.99mg | 35% | |
| Total Carbs | 2.44g | 3% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 1.56g | 25% | |
| Protein | 18.43g | 151% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 2.9mg | 66% | |
| Calcium | 34.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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