Directions:
- Rinse lentils.
- Place all ingredients into a large pot. Bring to a boil. Reduce heat, cover, and cook until rice is done, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.42 Kcal (1195 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Sodium | 193.32mg | 8% | |
| Potassium | 746.74mg | 16% | |
| Total Carbs | 52g | 17% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 18.05g | 72% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.5mg | 25% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.09 Kcal (381 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Sodium | 61.7mg | 8% | |
| Potassium | 238.33mg | 16% | |
| Total Carbs | 16.6g | 17% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 5.76g | 72% | |
| Protein | 4.72g | 30% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1.4mg | 25% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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