Directions:
- Rinse lentils.
- Place all ingredients in a large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, about 20 minutes. Yields 1 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.86 Kcal (1293 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Sodium | 835.8mg | 35% | |
| Potassium | 804.42mg | 17% | |
| Total Carbs | 57.2g | 19% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 18.61g | 74% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.5mg | 25% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.12 Kcal (402 kJ) | ||
| Calories from fat | 6.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 3% | |
|---|---|---|---|
| Sodium | 260.11mg | 35% | |
| Potassium | 250.35mg | 17% | |
| Total Carbs | 17.8g | 19% | |
| Sugars | 1.51g | 19% | |
| Dietary Fiber | 5.79g | 74% | |
| Protein | 4.78g | 31% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1.4mg | 25% | |
| Calcium | 26.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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