Directions:
- Combine lentils, celery, carrot, water and spices in large saucepan.
- Bring to boil; reduce heat. Simmer, covered, for about 20 minutes or until mixture thickens; cool.
- Stir in half of the breadcrumbs.
- Shape mixture into patties (makes about 8); toss in flour.
- Dip in egg, then in combined remaining breadcrumbs and parsley.
- (Can be made one day ahead at this stage and refrigerated, covered, or frozen for up to 6 months).
- Heat oil in large non-stick frypan; cook patties until well browned both sides. Drain on absorbent paper and serve as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.02 Kcal (352 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 69.96mg | 3% | |
| Potassium | 163.83mg | 3% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.31 Kcal (378 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 4% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 7% | |
| Sodium | 75.19mg | 3% | |
| Potassium | 176.08mg | 3% | |
| Total Carbs | 11.22g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 4.6g | 17% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 30.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil-Barley Shepherd's Pie
Water, Lentils, uncooked, Barley, uncooked, Carrot, diced and 8 more.. -
Lentil Burgers - Vegetarian
Red lentil, Celery, chopped, Carrots or 2 small , chopped and 7 more.. -
Spicy Lentils With Mushrooms
Oil, Onion (chopped ), Cumin seed, Cm cinnamon sticks and 12 more.. -
Golden Lentil Soup
Dried red lentils, Onions, chopped, Carrots, chopped and 8 more.. -
Lentil Soup
Dry lentils, Beef , ground 95%, browned, Onion, chopped and 9 more.. -
Homemade Lentil Barley Stew
Carrot, chopped, Onion, chopped, Celery rib, chopped and 10 more.. -
Slow Cooker Curried Lentils
Lentils, Celery, Carrots, Onion, Chicken broth, Garlic and 6 more.. -
Masoor Dhal
Green lentil, Onion, diced, Garlic cloves, minced and 10 more.. -
Chicken Kofta Curry
Ground coriander, Ground cumin, Ground cinnamon and 13 more.. -
Matzo Ball Soup
Chicken carcass, Celery, Onion, Carrots, Water and 15 more.. -
Red Quinoa and Lentil Pilaf
French green lentils, rinsed, Bay leaf, Thyme sprig and 13 more.. -
Slow Cooker Lentil and Ham Soup
Dried lentils, Chopped celery, Chopped carrots and 11 more.. -
Lentil Frankfurter Soup
Dry lentils, rinsed, Bacon, diced, Chopped onion and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
