Brown Rice Chutney Salad Recipe

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Brown Rice Chutney Salad
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  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the chutney, oil, vinegar, curry powder, salt and garam masala. Pour over rice mixture; toss to coat. Refrigerate for several hours.
  2. Just before serving, add spinach and apple; toss to combine. Sprinkle with cashews. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.07 Kcal (2010 kJ)
Calories from fat 189.9 Kcal
% Daily Value*
Total Fat 21.1g 32%
Sodium 323.33mg 13%
Potassium 540.95mg 12%
Total Carbs 64.48g 21%
Sugars 18.35g 73%
Dietary Fiber 6.41g 26%
Protein 13.08g 26%
Vitamin C 19.8mg 33%
Vitamin A 0.2mg 8%
Iron 3.9mg 22%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 154.71 Kcal (648 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 32%
Sodium 104.2mg 13%
Potassium 174.33mg 12%
Total Carbs 20.78g 21%
Sugars 5.91g 73%
Dietary Fiber 2.06g 26%
Protein 4.22g 26%
Vitamin C 6.4mg 33%
Vitamin A 0.1mg 8%
Iron 1.3mg 22%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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