Directions:
- Cook up the scrambled eggbeater and set aside.
- Saute the carrots & onions until tender in a nonstick pan sprayed with cooking spray(about 5 minutes)
- Add 1 tsp of olive oil to the pan & let it heat up a bit.
- Add the rice, peas and egg.
- Add the diced/shredded chicken.
- Add soy sauce to taste.
- If you want it spicier, add a little thai chili sauce or red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.54 Kcal (1212 kJ) | ||
| Calories from fat | 115.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 6% | |
| Sodium | 509.05mg | 21% | |
| Potassium | 278.8mg | 6% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.17 Kcal (440 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 20% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 6% | |
| Sodium | 184.91mg | 21% | |
| Potassium | 101.27mg | 6% | |
| Total Carbs | 10.87g | 10% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 5.18g | 29% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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