Bacon and Chicken Fried Rice Recipe

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Bacon and Chicken Fried Rice
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Ingredients:

Directions:

  1. Bring water to a boil in a saucepan. Stir instant white rice into boiling water. Cook rice until softened, about 5 minutes.
  2. Heat oil in a separate skillet over medium heat. Cook chicken in hot oil until cooked through and no longer pink in the middle, 5 to 7 minutes.
  3. Fry bacon in a large wok or skillet over medium-high until hot and cooked through but not yet crunchy, 2 to 3 minutes per side. Remove bacon to a plate lined with paper towels. Drain fat from wok, reserving 1 to 2 tablespoons of drippings in the bottom of the wok. Cut bacon into small pieces.
  4. Return wok to medium-high heat and heat reserved bacon drippings. Combine rice, chicken, bacon, green onions, and soy sauce in the wok; cook and stir until evenly mixed and hot, 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.34 Kcal (2375 kJ)
Calories from fat 251.33 Kcal
% Daily Value*
Total Fat 27.93g 43%
Cholesterol 106.58mg 36%
Sodium 2100.26mg 88%
Potassium 526.12mg 11%
Total Carbs 41.66g 14%
Sugars 1.07g 4%
Dietary Fiber 1.43g 6%
Protein 37.44g 75%
Vitamin C 1.5mg 3%
Iron 3.4mg 19%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 150.36 Kcal (630 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 43%
Cholesterol 28.25mg 36%
Sodium 556.62mg 88%
Potassium 139.43mg 11%
Total Carbs 11.04g 14%
Sugars 0.28g 4%
Dietary Fiber 0.38g 6%
Protein 9.92g 75%
Vitamin C 0.4mg 3%
Iron 0.9mg 19%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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