Ww Crock Pot Vegetables and Brown Rice Recipe

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Ww Crock Pot  Vegetables and Brown Rice
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Ingredients:

Directions:

  1. Spray the inside of a 3 1/2- 6 qt slow cooker with nonstick spray.
  2. Stir together the apple juice, curry powder, salt and the pepper in a large bowl.
  3. Add the cauliflower, carrots, edamame, onion and tomatoes; toss well.
  4. Spoon into crock pot.
  5. Cover and cook on high till the veggies are tender, 4-5 hours
  6. Serve with rice and sprinkle with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.71 Kcal (1008 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 7%
Sodium 378.95mg 16%
Potassium 1046.86mg 22%
Total Carbs 40.34g 13%
Sugars 10.11g 40%
Dietary Fiber 10g 40%
Protein 12.67g 25%
Vitamin C 93.3mg 156%
Vitamin A 0.5mg 15%
Iron 2.4mg 13%
Calcium 99mg 10%
Amount Per 100 g
Calories 61.83 Kcal (259 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 7%
Sodium 97.33mg 16%
Potassium 268.88mg 22%
Total Carbs 10.36g 13%
Sugars 2.6g 40%
Dietary Fiber 2.57g 40%
Protein 3.25g 25%
Vitamin C 24mg 156%
Vitamin A 0.1mg 15%
Iron 0.6mg 13%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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