Directions:
- STOVE TOP METHOD:
- SPRAY a 4 1/2 quart Dutch oven with no-stick cooking spray. Place meat in pot.
- COMBINE flour, salt and pepper in small bowl. Toss meat with flour mixture to coat evenly. Add onions, carrots, bay leaves, if desired, Worcestershire sauce, tomatoes, grape jam, broth or water. Mix to combine ingredients.
- BRING to a boil, then reduce to a simmer. Cover and simmer 1 hour, stirring occasionally. Add potatoes, simmering 30 minutes more or until meat and potatoes are fork-tender. Remove bay leaves. Add chopped parsley, stirring to combine gravy. Season to taste with salt and pepper.
- SLOW COOKER METHOD:
- SPRAY slow cooker with no-stick cooking spray.
- PLACE meat in cooker. Combine flour, salt and pepper in small bowl. Toss with meat with flour mixture to coat evenly. Add onions, carrots, bay leaves, if desired, Worcestershire sauce, tomatoes, grape jam, broth or water and potatoes. Mix to combine ingredients.
- COVER and cook on LOW 8 to 10 hours (or on HIGH 5 to 6 hours) or until meat is fork-tender. Remove bay leaves. Add chopped parsley, stirring to combine gravy. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.28 Kcal (1831 kJ) | ||
| Calories from fat | 215.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 940.37mg | 39% | |
| Potassium | 549.05mg | 12% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 33.47g | 67% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.01 Kcal (833 kJ) | ||
| Calories from fat | 97.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 37% | |
|---|---|---|---|
| Cholesterol | 47.99mg | 35% | |
| Sodium | 427.96mg | 39% | |
| Potassium | 249.87mg | 12% | |
| Total Carbs | 8.71g | 6% | |
| Sugars | 3.01g | 26% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 15.23g | 67% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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