Directions:
- Cook noodles according to package directions. In last 4 minutes of boiling, add frozen vegetables to noodles. Drain.
- In separate saucepan, add milk, cream cheese, butter substitute, and Mrs. Dash. Heat until cream cheese is thoroughly melted. Toss hot noodles, green onions, and sauce. Enjoy!
- Totals 348 calories, 10g fat, and 5g fiber per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.52 Kcal (1811 kJ) | ||
| Calories from fat | 137.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 86.82mg | 29% | |
| Sodium | 269.71mg | 11% | |
| Potassium | 477.33mg | 10% | |
| Total Carbs | 55.72g | 19% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 191.47 Kcal (802 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 23% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 29% | |
| Sodium | 119.4mg | 11% | |
| Potassium | 211.31mg | 10% | |
| Total Carbs | 24.67g | 19% | |
| Sugars | 2.54g | 23% | |
| Dietary Fiber | 2.15g | 19% | |
| Protein | 6.66g | 30% | |
| Vitamin C | 4mg | 15% | |
| Iron | 1.4mg | 17% | |
| Calcium | 69.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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