Directions:
- Heat oil in a saucepan over medium-high heat. Add onion and carrot; sauté 15 minutes or until lightly browned. Add celery, mushrooms, and garlic; cook 10 minutes. Add paste; sauté 10 minutes or until browned. Add flour; cook 1 minute. Stir in wine, scraping pan to loosen browned bits. Add water and remaining ingredients. Bring to a boil; reduce heat, and simmer 45 minutes. Strain the mixture through a sieve into a bowl, reserving stock. Discard solids. Store in an airtight container for up to 1 week, or freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.66 Kcal (890 kJ) | ||
| Calories from fat | 76.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 645.91mg | 27% | |
| Potassium | 564.05mg | 12% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.02 Kcal (155 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 13% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 112.44mg | 27% | |
| Potassium | 98.19mg | 12% | |
| Total Carbs | 3.64g | 7% | |
| Sugars | 1.19g | 27% | |
| Dietary Fiber | 0.63g | 14% | |
| Protein | 0.62g | 7% | |
| Vitamin C | 1.8mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 7% | |
| Calcium | 15.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corrigan's Minestrone
Olive oil, Potatoes, peeled and cubed, Carrots, chopped and 11 more.. -
Curried Lentil Soup With Swiss Chard
Olive oil, Onions, chopped, Carrot, chopped and 13 more.. -
Lashella's Favorite Oxtail Stew
Meaty oxtails, Kosher salt & freshly ground black pepper and 14 more.. -
Fresh Spinach and Sun-Dried Tomato Lasagna
Lasagna noodles, Olive oil, Onion, chopped and 16 more.. -
Pappardelle with Bean Bolognese Sauce
Olive oil, Chopped onion, Carrot, chopped and 17 more.. -
Veggie Soup - My Rainy Day Saturday Soup
Olive oil, Chopped onion, Carrots , small pieces and 19 more.. -
Vegan Bean Cassoulet
Olive oil, Onion, diced, Carrot, diced and 14 more.. -
Cream of Mushroom Soup with Sherry
Olive oil, Chopped onions, Sliced carrot, Chopped celery and 12 more.. -
Mini Meatball Minestrone
Olive oil, Diced onion, Sliced carrot, Sliced celery and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
