Directions:
- In a bowl, combine the cornmeal, flour, sugar, salt, baking soda, baking powder and garlic powder. In a small bowl, combine the remaining ingredients. Stir into dry ingredients just until moistened. Pour into a 1-quart. square baking dish coated with cooking spray.
- Bake at 425°F for 13-15 minutes or until a toothpick inserted near the center comes out clean. Cut into squares; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 8% | |
| Sodium | 244.61mg | 10% | |
| Potassium | 86.48mg | 2% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.58 Kcal (827 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 4% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 8% | |
| Sodium | 519.68mg | 10% | |
| Potassium | 183.72mg | 2% | |
| Total Carbs | 29.79g | 5% | |
| Sugars | 2.3g | 4% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 7.06g | 7% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 106.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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