Ww 8 Points - Thai Coconut Chicken Recipe

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Ww 8 Points - Thai Coconut Chicken
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Ingredients:

Directions:

  1. Heat 1 tsp of oil in large nonstick skillet, then add chicken and sprinkle with salt.
  2. Saute until browned and cooked, about 5 minute.
  3. Transfer chicken to a plate.
  4. Heat remaining 1 tsp oil in same skillet over low heat, then add onion, garlic, and ginger.
  5. Saute until onions are softened.
  6. Stir in sugar, curry paste, and cumin; cook 1 min, stirring constantly.
  7. Add asparagus, coconut milk, and fish sauce.
  8. Bring to a boil.
  9. Reduce heat and simmer, covered, until asparagus is crisp tender, about 3 minute.
  10. Add chicken and basil, heat through.
  11. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.43 Kcal (1450 kJ)
Calories from fat 128.16 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 66.89mg 22%
Sodium 913.75mg 38%
Potassium 625.4mg 13%
Total Carbs 30.04g 10%
Sugars 3.37g 13%
Dietary Fiber 4.43g 18%
Protein 28.08g 56%
Vitamin C 7.1mg 12%
Iron 2mg 11%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 102.37 Kcal (429 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 22%
Cholesterol 19.77mg 22%
Sodium 270.01mg 38%
Potassium 184.8mg 13%
Total Carbs 8.88g 10%
Sugars 1g 13%
Dietary Fiber 1.31g 18%
Protein 8.3g 56%
Vitamin C 2.1mg 12%
Iron 0.6mg 11%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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