Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a large casserole dish or lasagna pan, evenly spread 1 cup of the enchilada sauce across the bottom.
  3. Mix chopped cooked chicken with condensed chicken soup in a mixing bowl and set aside.
  4. Heat oil in a skillet until hot.
  5. Dip corn tortillas one at a time very briefly for about 1 second on each side, or until they soften.
  6. You may also just heat the tortillas to soften them (microwaving for a few seconds is one way), without using the oil, but they do tend to split.
  7. Place the softened tortilla on a plate and place several tbsp of the chicken filling across the center of the tortilla.
  8. Fold sides of tortilla over to enclose the filling, and place enchilada seam side down in the casserole dish.
  9. Repeat with remaining tortillas and filling.
  10. Pour remaining 2 cups red enchilada sauce over the enchiladas, trying to make sure that all the corn tortilla parts get covered.
  11. Sprinkle cheese evenly over the top.
  12. Garnish with the chopped onion and sliced olives, if desired.
  13. Bake for 20-25 minutes in the preheated oven or until heated through and cheese is melted.
  14. To serve, garnish with sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3646.18 Kcal (15266 kJ)
Calories from fat 2899.38 Kcal
% Daily Value*
Total Fat 322.15g 496%
Cholesterol 414.8mg 138%
Sodium 3313.29mg 138%
Potassium 1786.21mg 38%
Total Carbs 119.87g 40%
Sugars 10.43g 42%
Dietary Fiber 12.11g 48%
Protein 91.66g 183%
Vitamin C 22.6mg 38%
Iron 5.7mg 32%
Calcium 1278.9mg 128%
Amount Per 100 g
Calories 310.41 Kcal (1300 kJ)
Calories from fat 246.83 Kcal
% Daily Value*
Total Fat 27.43g 496%
Cholesterol 35.31mg 138%
Sodium 282.07mg 138%
Potassium 152.07mg 38%
Total Carbs 10.21g 40%
Sugars 0.89g 42%
Dietary Fiber 1.03g 48%
Protein 7.8g 183%
Vitamin C 1.9mg 38%
Iron 0.5mg 32%
Calcium 108.9mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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