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Ww 7 Points - Pasta With Creamy Walnut Sauce Recipe

Ww 7 Points - Pasta With Creamy Walnut Sauce Recipe

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Ww 7 Points - Pasta With Creamy Walnut Sauce

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Ingredients:

Serving

15 oz canned chicken broth
1/2 cup walnut halves, roughly chopped
3 tbsp reduced-fat sour cream
1/2 tsp walnut oil , toasted variety
1 medium garlic clove, peeled
1/4 tsp sea salt
1/4 tsp black pepper, freshly ground (or more )
1 lb uncooked whole wheat linguine
3 tbsp fresh parsley, chopped
2 tbsp grated parmesan cheese

Directions:

Cook pasta according to package directions for al dente; drain.
Meanwhile, place broth in a small sauce pan and boil until reduced to about 3/4 cup. Toast walnuts in a sauté pan over medium-high heat, shaking pan frequently, until fragrant.
Place reduced chicken stock, 1/4 cup of toasted walnuts, sour cream, oil, garlic, salt and pepper in a blender; cover and blend on high until a smooth sauce forms. Scrape sauce into a medium-size serving bowl.
Add hot pasta to sauce; add parsley and toss to coat.
Garnish with remaining walnuts and cheese. 7 Points yields about 1 rounded cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.35 Kcal (2045 kJ)
Calories from fat	142.28 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Cholesterol	50.34mg	17%
Sodium	525.5mg	22%
Potassium	191.49mg	4%
Total Carbs	56.24g	19%
Sugars	1.66g	7%
Dietary Fiber	5.36g	21%
Protein	31.19g	62%
Vitamin C	3mg	5%
Iron	2.7mg	15%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	291.27 Kcal (1219 kJ)
Calories from fat	84.86 Kcal
		% Daily Value*
Total Fat	9.43g	24%
Cholesterol	30.03mg	17%
Sodium	313.43mg	22%
Potassium	114.21mg	4%
Total Carbs	33.54g	19%
Sugars	0.99g	7%
Dietary Fiber	3.19g	21%
Protein	18.61g	62%
Vitamin C	1.8mg	5%
Iron	1.6mg	15%
Calcium	39.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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