Directions:
- Preheat the oven to 375ºF.
- Mix the mustard and lemon juice together in a small bowl until well combined; set aside.
- Cut the fillets into log shaped pieces, about 2-inches wide and about 5-inches long. Keep each fillet separated.
- Take 2 sheets of phyllo dough, placing one on top of the other, and brush lightly with melted butter. Make sure to cover the entire top piece of phyllo.
- Place a potion of fish (6 oz.) on the edge of the phllo nearest to you.
- Sprinkle the fish with salt and pepper to taste and coat fish with 1 Tbs of the mustard mixture.
- Fold the phyllo dough nearest to you with the salmon over, and make one complete wrap.
- Take the sides of the dough and fold them towards the center, and continue rolling up the dough.
- Brush all sides with melted butter, covering completely and place on a cookie sheet.
- Repeat steps for remaining portions of salmon.
- Bake for 20 min or until phyllo is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.89 Kcal (1549 kJ) | ||
| Calories from fat | 242.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Cholesterol | 84.54mg | 28% | |
| Sodium | 464.48mg | 19% | |
| Potassium | 168.07mg | 4% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 297.73 Kcal (1247 kJ) | ||
| Calories from fat | 195.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 42% | |
|---|---|---|---|
| Cholesterol | 68.05mg | 28% | |
| Sodium | 373.87mg | 19% | |
| Potassium | 135.29mg | 4% | |
| Total Carbs | 17.87g | 7% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 8.67g | 22% | |
| Vitamin C | 6.4mg | 13% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.5mg | 10% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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