Worcestershire Roasted Pecans Recipe

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Worcestershire Roasted Pecans
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Ingredients:

  • 1 cup pecans
  • 1 tsp salt

Directions:

  1. Preheat oven to 400.
  2. In a medium mixing bowl combine all ingredients.
  3. Place pecans in a shallow pan and place in oven.
  4. Cook 10 minutes stirring every 2 minutes.
  5. Cool and store in an airtight container in the refrigerator.
  6. Use to garnish vegetables, salads or casseroles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.05 Kcal (1893 kJ)
Calories from fat 419.82 Kcal
% Daily Value*
Total Fat 46.65g 72%
Cholesterol 7.63mg 3%
Sodium 665.65mg 28%
Potassium 319.77mg 7%
Total Carbs 9.9g 3%
Sugars 3.22g 13%
Dietary Fiber 5.32g 21%
Protein 5.95g 12%
Vitamin C 1.7mg 3%
Iron 2.2mg 12%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 621.8 Kcal (2603 kJ)
Calories from fat 577.47 Kcal
% Daily Value*
Total Fat 64.16g 72%
Cholesterol 10.5mg 3%
Sodium 915.61mg 28%
Potassium 439.85mg 7%
Total Carbs 13.61g 3%
Sugars 4.42g 13%
Dietary Fiber 7.32g 21%
Protein 8.19g 12%
Vitamin C 2.3mg 3%
Iron 3mg 12%
Calcium 72.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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