Wonton Soup Recipe

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Wonton Soup
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Minutes

Ingredients:

Directions:

  1. In a large bowl, combine pork, shrimp, sugar, wine, soy sauce, 1 teaspoon chopped green onion and ginger. Blend well, and let stand for 25 to 30 minutes.
  2. Place about one teaspoon of the filling at the center of each wonton skin. Moisten all 4 edges of wonton wrapper with water, then pull the top corner down to the bottom, folding the wrapper over the filling to make a triangle. Press edges firmly to make a seal. Bring left and right corners together above the filling. Overlap the tips of these corners, moisten with water and press together. Continue until all wrappers are used.
  3. FOR SOUP: Bring the chicken stock to a rolling boil. Drop wontons in, and cook for 5 minutes. Garnish with chopped green onion, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166 Kcal (695 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 27.68mg 9%
Sodium 486.96mg 20%
Potassium 238.74mg 5%
Total Carbs 20.25g 7%
Sugars 2.31g 9%
Dietary Fiber 0.61g 2%
Protein 12.19g 24%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 19mg 2%
Amount Per 100 g
Calories 106.69 Kcal (447 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 6%
Cholesterol 17.79mg 9%
Sodium 312.97mg 20%
Potassium 153.44mg 5%
Total Carbs 13.02g 7%
Sugars 1.48g 9%
Dietary Fiber 0.39g 2%
Protein 7.83g 24%
Vitamin C 0.1mg 0%
Iron 0.7mg 6%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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