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Calories in Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only
288Calories
Amount Per 0.5 lb | |||
Calories | 288.04 Kcal (1206 kJ) | ||
Calories from fat | 69.81 Kcal | ||
% Daily Value* | |||
Total Fat | 7.76g | 12% | |
---|---|---|---|
Saturated Fat | 2.74g | 14% | |
Cholesterol | 149.69mg | 50% | |
Sodium | 111.13mg | 5% | |
Potassium | 877.72mg | 19% | |
Protein | 50.83g | 102% | |
Iron | 1.2mg | 6% | |
Calcium | 11.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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