Wonker Beefy Bean Soup Recipe

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Wonker Beefy Bean Soup
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Ingredients:

Directions:

  1. Heat oil in Dutch oven over medium-high heat. Cook beef and onion in oil about 15 minutes, stirring frequently, until beef is brown.
  2. Stir in broth, wine, thyme, pepper and bay leaf. Heat to boiling; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beef is almost tender.
  3. Stir in beans, carrots and celery. Cover and simmer about 30 minutes, stirring occasionally, until vegetables are tender. Remove bay leaf. Sprinkle with parsley and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.76 Kcal (1640 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 39.54mg 13%
Sodium 500.37mg 21%
Potassium 1025.14mg 22%
Total Carbs 41.14g 14%
Sugars 4.81g 19%
Dietary Fiber 15.09g 60%
Protein 27.23g 54%
Vitamin C 3.3mg 6%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 130.38 Kcal (546 kJ)
Calories from fat 33.98 Kcal
% Daily Value*
Total Fat 3.78g 17%
Cholesterol 13.16mg 13%
Sodium 166.52mg 21%
Potassium 341.17mg 22%
Total Carbs 13.69g 14%
Sugars 1.6g 19%
Dietary Fiber 5.02g 60%
Protein 9.06g 54%
Vitamin C 1.1mg 6%
Vitamin A 0.1mg 10%
Iron 1mg 16%
Calcium 38.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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