Directions:
- Brown hamburger, and put in a large pot
- Add onion, celery, tomato puree, water, diced tomatoes, and kidney beans.
- Stir.
- Simmer on medium heat or until a low boil forms.
- Cover and put on low heat for about 10 minutes.
- Then, add chili powder, garlic salt, salt, and pepper.
- Stir.
- Simmer on low heat for about 20 minutes.
- Take off heat and sprinkle cheese and Fritos over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.55 Kcal (1367 kJ) | ||
| Calories from fat | 192.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 87.82mg | 29% | |
| Sodium | 488.18mg | 20% | |
| Potassium | 538.35mg | 11% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.27 Kcal (663 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 33% | |
|---|---|---|---|
| Cholesterol | 42.56mg | 29% | |
| Sodium | 236.61mg | 20% | |
| Potassium | 260.93mg | 11% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 13.52g | 56% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.6mg | 18% | |
| Calcium | 32.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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