Wonderful Baked Spinach Recipe

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Wonderful Baked Spinach
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Ingredients:

Directions:

  1. Heat oil in a skillet and sautee onion and garlic for 6 or 7 minutes with italian seasoning.
  2. Add wine and let reduce.
  3. Mix all ingredients together in a large bowl.
  4. Bake in a casserole at 350 for an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.69 Kcal (945 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 115.72mg 39%
Sodium 431.86mg 18%
Potassium 145.09mg 3%
Total Carbs 6.83g 2%
Sugars 2.27g 9%
Dietary Fiber 0.69g 3%
Protein 14.74g 29%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 171.72 Kcal (719 kJ)
Calories from fat 102.37 Kcal
% Daily Value*
Total Fat 11.37g 23%
Cholesterol 88.04mg 39%
Sodium 328.58mg 18%
Potassium 110.39mg 3%
Total Carbs 5.2g 2%
Sugars 1.73g 9%
Dietary Fiber 0.53g 3%
Protein 11.22g 29%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 128.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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