Directions:
- Cut a small slit on top of each potato, and place in a 400°F oven for 1 hour or until completely done.
- Cut each potato in half, lengthwise, and scoop out into large bowl.
- Place the potato shells on a baking sheet.
- Squeeze the spinach to get all the water out of it, and until it is fairly dry; set aside.
- Mash the potatoes in the bowl with the butter, sour cream and milk, salt, pepper and cayenne.
- Fold in the spinach and 1/2 the cheddar cheese.
- Fill potato shells with this mixture.
- Top with remaining cheddar cheese.
- These potatoes can be made in advance and kept in the refrigerator for a day prior to baking.
- Bake at 350°F for about 30 minutes or until heated through and the cheese on top has melted and browned a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.1 Kcal (838 kJ) | ||
| Calories from fat | 157.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 219.88mg | 9% | |
| Potassium | 86.06mg | 2% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 273.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 302.42 Kcal (1266 kJ) | ||
| Calories from fat | 237.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 27% | |
|---|---|---|---|
| Cholesterol | 79.68mg | 18% | |
| Sodium | 332.3mg | 9% | |
| Potassium | 130.06mg | 2% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 13.92g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 412.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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