Wok Flashed Salt and Pepper Shrimp with Lemon Basmati Rice (Ming Tsai) Recipe

Posted by
Rate It!
Wok Flashed Salt and Pepper Shrimp with Lemon Basmati Rice (Ming Tsai)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a saucepan, saute white parts of the scallions and zest in oil. Add rice and ginger and saute for 3 minutes. Add zest, juice, salt, pepper, and chicken stock, cover and bring to boil. Turn down and simmer for 15 to 20 minutes. Pull off of heat and let stand for another 25 minutes with cover still on.
  2. Soak shrimp in salty cold water for 20 minutes and rinse thoroughly.
  3. In a large bowl, mix peppercorns, salt, and cornstarch. Dredge shrimp in mixture.
  4. In a very hot wok, add oil and fry the shrimp quickly. Add the green parts of the scallions. Cook until shrimp are pink, 3 to 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.76 Kcal (4341 kJ)
Calories from fat 484.83 Kcal
% Daily Value*
Total Fat 53.87g 83%
Cholesterol 104.63mg 35%
Sodium 3113.01mg 130%
Potassium 491.31mg 10%
Total Carbs 121.9g 41%
Sugars 5g 20%
Dietary Fiber 5.28g 21%
Protein 22.78g 46%
Vitamin C 28.9mg 48%
Iron 49.8mg 277%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 186.9 Kcal (783 kJ)
Calories from fat 87.4 Kcal
% Daily Value*
Total Fat 9.71g 83%
Cholesterol 18.86mg 35%
Sodium 561.18mg 130%
Potassium 88.57mg 10%
Total Carbs 21.97g 41%
Sugars 0.9g 20%
Dietary Fiber 0.95g 21%
Protein 4.11g 46%
Vitamin C 5.2mg 48%
Iron 9mg 277%
Calcium 15.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top