Directions:
- Asparagus - To roast the asparagus, cut the asparagus on an angle in 1 pieces. Heat oven to 400 degrees and line a cookie sheet with foil. Drizzle the asparagus with olive oil, salt and pepper and cook 15 minutes until slightly soft and tender. Once the asparagus is done, remove and wrap up right in the foil it was cooked in and set to the side. This will keep it warm and there are not pots or pans to clean.
- Artichoke Sauce - As the asparagus cooks, start the sauce. In a medium size pot, heat the butter on medium heat and saute the onion and cook 2-3 minutes until translucent or slightly tender.
- Chop the artichokes and add to the pan and cook another minute or two.
- Then add the champagne, the chicken broth, cream, salt and pepper, parsley, and thyme and cook on medium low. The cream and champagne will reduce and slightly thicken as it cooks. Just let it cook 5-7 minutes as you make the pasta and scallops. The sauce is finished.
- Pasta - Cook the pasta according to the directions on the box. Thin spaghetti or angel hair doesn't take long and just enough time to make the scallops.
- Scallops - First, bring the scallops to almost room temp (just not ice cold), sprinkle with salt and pepper. Then in a medium size saute pan, bring to medium high heat and add the butter and oil. Add the scallops and sear until the scallops are golden brown on one side and then flip and finish when the other side in also golden brown. Do not over cook. They will only take a minute or two on each side. Remove from the heat as soon as they are done.
- Combine - Drain the pasta well and toss with the artichoke sauce, asparagus and scallops. Taste for any additional seasoning and garnish with fresh Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.2 Kcal (2613 kJ) | ||
| Calories from fat | 261.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 108.14mg | 36% | |
| Sodium | 870.32mg | 36% | |
| Potassium | 653.24mg | 14% | |
| Total Carbs | 65.4g | 22% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 3.6mg | 20% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 78.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 45% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 36% | |
| Sodium | 261.27mg | 36% | |
| Potassium | 196.1mg | 14% | |
| Total Carbs | 19.63g | 22% | |
| Sugars | 1.18g | 16% | |
| Dietary Fiber | 1.58g | 21% | |
| Protein | 6.89g | 46% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 1.1mg | 20% | |
| Calcium | 67.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Rice
Butter, Chopped onion, Garlic clove, chopped, Rice and 6 more.. -
Provençal Beef Daube
Boneless chuck roast, trimmed and cut into chunks and 23 more.. -
Poached Salmon in Aspic
Whole salmon (with skin), cleaned and backbone removed, h... and 21 more.. -
Cheddar Potato Gratin
Dried sage, Salt, Pepper and 5 more.. -
Chicken Braised in Red Wine
Fresh mushrooms, No-salt-added chicken broth, Dry red wine and 12 more.. -
Sage and Cheddar Potato Gratin
Mccormick rubbed sage, Salt, Mccormick ground black pepper and 5 more.. -
Mushroom Ragù With Polenta
Olive oil, Shallot, sliced, Assorted mushroom, sliced and 16 more.. -
Savory Bread Pudding
Day old bread torn into large pieces or dinner rolls(leav... and 12 more.. -
Pasta with Shrimp, Tomato, and Arugula
Olive oil, Shrimp (about 12), shelled and deveined and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
The Ultimate Creamy Chilled Seafood Pasta Salad
Shell pasta, cooked (measured dry), Mayonnaise and 18 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
