Pasta with Shrimp, Tomato, and Arugula Recipe

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Pasta with Shrimp, Tomato, and Arugula
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Ingredients:

Directions:

  1. In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking, in it sauté the shrimp, the garlic, and the pepper flakes, stirring, for 1 to 2 minutes, or until the shrimp are pink and almost cooked through, and transfer the shrimp with a slotted spoon to a bowl. To the skillet add the onion, the tomatoes, and salt and pepper to taste and cook the mixture over moderate heat, stirring, until the vegetables are softened. Add the wine and boil the mixture until the wine is reduced by half. Add the broth, boil the mixture until the liquid is reduced by half, and stir in the cream. Simmer the sauce until it is thickened slightly, stir in the arugula and the shrimp, and simmer the sauce for 1 minutes, or until the shrimp are cooked through. Stir in the parsley and salt and pepper to taste and keep the sauce warm, covered. In a kettle of boiling salted water cook the pasta until it is al dente, drain it well, and in a bowl toss it with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1115.56 Kcal (4671 kJ)
Calories from fat 411.59 Kcal
% Daily Value*
Total Fat 45.73g 70%
Cholesterol 192.88mg 64%
Sodium 1558.81mg 65%
Potassium 544.95mg 12%
Total Carbs 139.75g 47%
Sugars 9.2g 37%
Dietary Fiber 8.09g 32%
Protein 29.42g 59%
Vitamin C 29.7mg 50%
Iron 5mg 28%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 209.2 Kcal (876 kJ)
Calories from fat 77.19 Kcal
% Daily Value*
Total Fat 8.58g 70%
Cholesterol 36.17mg 64%
Sodium 292.33mg 65%
Potassium 102.2mg 12%
Total Carbs 26.21g 47%
Sugars 1.73g 37%
Dietary Fiber 1.52g 32%
Protein 5.52g 59%
Vitamin C 5.6mg 50%
Iron 0.9mg 28%
Calcium 22.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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