Winter Portabella Mushroom Stew Recipe

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Winter Portabella Mushroom Stew
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in large nonstick skillet over medium heat.
  2. Add onions and rosemary and cook stirring occasionally, until lightly browned, about 12 minutes; remove to a bowl.
  3. Return the pan to the stove and add half the remaining oil.
  4. When it's hot, add the portabella mushrooms and sauté until nicely browned, about 5 minutes.
  5. Add portabellas to the onion mixture and repeat sautéing with the remaining oil and the white mushrooms.
  6. Return everything to the pan and add the tomatoes, tomato paste, garlic, 1-1/2 cups water and vinegar.
  7. Simmer gently for 12 to 15 minutes, then swirl in the butter.
  8. Season with salt, pepper and red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.35 Kcal (4343 kJ)
Calories from fat 712.33 Kcal
% Daily Value*
Total Fat 79.15g 122%
Cholesterol 61.06mg 20%
Sodium 197.78mg 8%
Potassium 3583mg 76%
Total Carbs 63.32g 21%
Sugars 38.06g 152%
Dietary Fiber 17.08g 68%
Protein 24.91g 50%
Vitamin C 340.9mg 568%
Vitamin A 0.3mg 9%
Iron 6.2mg 34%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 83.23 Kcal (348 kJ)
Calories from fat 57.16 Kcal
% Daily Value*
Total Fat 6.35g 122%
Cholesterol 4.9mg 20%
Sodium 15.87mg 8%
Potassium 287.49mg 76%
Total Carbs 5.08g 21%
Sugars 3.05g 152%
Dietary Fiber 1.37g 68%
Protein 2g 50%
Vitamin C 27.4mg 568%
Iron 0.5mg 34%
Calcium 9.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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