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Winter Squash Soup (Taste of Home) Recipe

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Winter Squash Soup (Taste of Home)
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Ingredients
14
Count
Nutrition
179
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. If you have a preferred way of cooking your squash, cook it and mash it and skip to step 6; if not, read on.
  2. Cut the squash in half lengthwise and scoop out the seeds.
  3. Place the squash flesh side down in a casserole dish filled with 1 inch of water.
  4. Bake at 350 degrees until the squash is soft and the skin is blistered slightly (45 minutes to an hour).
  5. Remove the skin and mash the squash - you need 2 cups for this recipe.
  6. In a large saucepan, saute celery, onion, and garlic in butter until tender.
  7. Stir in flour until blended.
  8. Gradually add the broth and bring to a boil.
  9. Cook and stir for 2 minutes or until thickened.
  10. Reduce heat and stir in all remaining ingredients extept the half and half.
  11. Simmer uncovered for 10 minutes or until heated through.
  12. Use a blender or food processor to process the soup in batches until smooth.
  13. Return to the pan and heat through.
  14. Gradually stir in the half and half.
  15. Cook 5 more minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.03 Kcal (750 kJ)
Calories from fat 104.55 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 30.19mg 10%
Sodium 766.89mg 32%
Potassium 444.75mg 9%
Total Carbs 15.79g 5%
Sugars 2.57g 10%
Dietary Fiber 3.49g 14%
Protein 3.04g 6%
Vitamin C 22.7mg 38%
Vitamin A 0.8mg 25%
Iron 1.1mg 6%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 63.29 Kcal (265 kJ)
Calories from fat 36.96 Kcal
% Daily Value*
Total Fat 4.11g 18%
Cholesterol 10.67mg 10%
Sodium 271.13mg 32%
Potassium 157.24mg 9%
Total Carbs 5.58g 5%
Sugars 0.91g 10%
Dietary Fiber 1.23g 14%
Protein 1.07g 6%
Vitamin C 8mg 38%
Vitamin A 0.3mg 25%
Iron 0.4mg 6%
Calcium 39.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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