Farmhouse Butternut Squash Soup Recipe

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Farmhouse Butternut Squash Soup
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Ingredients:

Directions:

  1. Cook bacon in a 4-to 6-quart heavy pot over medium heat until crisp. Transfer bacon to paper towels to drain.
  2. Add garlic and caraway seeds to fat in pot and cook, stirring occasionally, until garlic is pale golden, about 1 minute. Add squash, carrots, apple, thyme, bay leaves, broth, water, 3/4 teaspoon salt, and 1/2 teaspoon pepper and boil, uncovered, until vegetables are tender, 15 to 20 minutes. Discard thyme and bay leaves.
  3. Purée about 4 cups soup in a blender, in batches if necessary, until smooth (use caution when blending hot liquids). Return to pot and season with salt, pepper, and vinegar. Serve topped with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.72 Kcal (736 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 12.32mg 4%
Sodium 481.15mg 20%
Potassium 822.93mg 18%
Total Carbs 22.99g 8%
Sugars 4.94g 20%
Dietary Fiber 4.34g 17%
Protein 5.91g 12%
Vitamin C 34.7mg 58%
Vitamin A 1.9mg 63%
Iron 1.6mg 9%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 40.84 Kcal (171 kJ)
Calories from fat 15.78 Kcal
% Daily Value*
Total Fat 1.75g 12%
Cholesterol 2.86mg 4%
Sodium 111.82mg 20%
Potassium 191.26mg 18%
Total Carbs 5.34g 8%
Sugars 1.15g 20%
Dietary Fiber 1.01g 17%
Protein 1.37g 12%
Vitamin C 8.1mg 58%
Vitamin A 0.4mg 63%
Iron 0.4mg 9%
Calcium 25.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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