Fabio's Creamless Creamy Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

146

Calories

Comments Print recipe

Ingredients:

Serving

1 celery rib, chopped
1 medium carrot, chopped
1 medium onion, chopped
2 tbsp fine-quality extra-virgin olive oil ( preferably tuscan) plus additional for drizzling
1 lb winter squash such as butternut, peeled, seeded, and cut into 1/2-inch cubes
1/2 lb boiling potatoes, peeled and cut into 1/2-inch cubes
1 whole fresh peperoncino (small hot italian green pepper)
2 tsp coarse sea salt
3 1/2 cups boiling water plus additional for thinning
1 crisp amaretto ( italian almond macaroon), finely crushed (2 tbsp)

Directions:

Cook celery, carrot, and onion in 2 tablespoons oil in a 3-quart heavy saucepan over low heat, stirring occasionally, until tender but not browned, 10 to 12 minutes. Add squash, potatoes, peperoncino, and sea salt. Stir in 3 1/2 cups boiling water and simmer, covered, until vegetables are very tender, about 20 minutes.
Remove and discard peperoncino (if using pepper flakes, leave in soup). Purée soup in batches in a blender (use caution when blending hot liquids), adding more water to thin to desired consistency.
Serve soup drizzled with additional oil and sprinkled with amaretto crumbs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.58 Kcal (610 kJ)
Calories from fat	56.95 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Sodium	809.71mg	34%
Potassium	440.22mg	9%
Total Carbs	21.83g	7%
Sugars	5.23g	21%
Dietary Fiber	3.53g	14%
Protein	1.73g	3%
Vitamin C	23mg	38%
Vitamin A	1.2mg	41%
Iron	1.1mg	6%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	48 Kcal (201 kJ)
Calories from fat	18.78 Kcal
		% Daily Value*
Total Fat	2.09g	10%
Sodium	266.99mg	34%
Potassium	145.15mg	9%
Total Carbs	7.2g	7%
Sugars	1.73g	21%
Dietary Fiber	1.16g	14%
Protein	0.57g	3%
Vitamin C	7.6mg	38%
Vitamin A	0.4mg	41%
Iron	0.4mg	6%
Calcium	23.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower-Cheese Soup

Water, Cauliflower, chopped, Cubed potatoes and 8 more..
Andersen's Split Pea Soup (Crock Pot Version) Copycat

Water, Split peas, rinsed and picked over and 8 more..
Split Pea Soup

Soft water, Split peas, Stalk celery, chopped and 6 more..
Pumpkin Soup in a Pumpkin Bowl

Chopped celery, Chopped carrots, Chopped onions and 13 more..
Cream of Celery Soup

Chopped celery, divided, Chopped carrots, divided and 6 more..
Turkey Barley Chunky Soup

Turkey carcass, Stalks celery, sliced and 7 more..
Tuscan White Bean Salad

Celery, diced, Carrot, diced, Onion, diced and 7 more..
Grandma's Chicken and Dumpling Soup

Roasting chickens, cut up, Cold water and 19 more..
Slow Cooker Bean And Bacon Soup

Dried small white beans, Water, Bacon, cut into 1 pieces and 7 more..
Turkey Veggie Homemade Soup

Turkey meat, cut up to your preference, Water and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Creamy Potato Soup

Baking potatoes, Onion, Garlic clove, Flour, Butter, Salt and 7 more..
Creamy Cheeseburger Soup

Ground beef, Onion, chopped, Carrot, shredded and 12 more..
Butternut Squash Soup
Farmhouse Butternut Squash Soup

Bacon slices, Garlic cloves, chopped, Caraway seeds and 8 more..
Creamy Caramel Sauce
S D P

Chopped dried dates, Water, Bi-carb soda and 8 more..
Creamy Tomato Soup

Unsalted butter, Thyme , tied together and 7 more..
Creamy Chinese Celery Soup

Leek (white and pale green parts only), chopped and 14 more..
Delicata Squash

Delicata squash, Cinnamon, Chopped nuts
Maple-Glazed Tofu with Spaghetti Squash

Spaghetti squash, Unsalted butter, melted, Brown sugar and 9 more..