Winter Squash Souffle Recipe

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Winter Squash Souffle
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Ingredients:

Directions:

  1. Generously butter a 2-quart shallow ceramic or glass baking dish.
  2. Put oven rack in middle position and preheat oven to 425°F
  3. Melt butter (3 tablespoons) in a 2-quart heavy saucepan over moderate heat until foam subsides, then add flour and cook roux, whisking, 2 minutes.
  4. Add milk in a slow stream and boil, whisking, then reduce heat and simmer, whisking occasionally, until thickened, about 3 minutes.
  5. Whisk in squash, cheese, brown sugar, salt, cayenne, and nutmeg until combined (mixture may not be completely smooth), then transfer to a large bowl and whisk in yolks.
  6. Beat whites with a pinch of salt in another bowl with an electric mixer until they just hold stiff peaks.
  7. Fold one fourth of whites into squash mixture to lighten, then fold in remaining whites gently but thoroughly.
  8. Spoon into baking dish and bake, uncovered, 15 minutes. Loosely cover top with foil and bake until puffed, golden brown, and just set, 25 to 30 minutes. Serve immediately, with freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.31 Kcal (876 kJ)
Calories from fat 123.95 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 127.09mg 42%
Sodium 431.08mg 18%
Potassium 188.88mg 4%
Total Carbs 8.13g 3%
Sugars 3.56g 14%
Dietary Fiber 0.33g 1%
Protein 13.15g 26%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 252.7mg 25%
Amount Per 100 g
Calories 145.37 Kcal (609 kJ)
Calories from fat 86.09 Kcal
% Daily Value*
Total Fat 9.57g 21%
Cholesterol 88.27mg 42%
Sodium 299.4mg 18%
Potassium 131.18mg 4%
Total Carbs 5.65g 3%
Sugars 2.47g 14%
Dietary Fiber 0.23g 1%
Protein 9.13g 26%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 175.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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