Directions:
- Heat oven to 375° F. Grease one 16-ounce or two 8-ounce ramekins with 1 tablespoon of butter. Coat with the Parmesan, then tap out the excess. Set aside. In a small saucepan, over medium heat, melt the remaining butter. Stir in the flour and cook 1 minute. Whisk in the milk and cook, stirring constantly, until the sauce boils, 1 minute. Remove from heat and stir in the cheese until melted. Blend in the cayenne and nutmeg. Whisk in the yolks one at a time. Set aside. (The recipe can be made to this point up to 1 day ahead. Cover with plastic wrap and refrigerate.) In a clean bowl, beat the egg whites with the salt until stiff (but not dry) peaks form. Stir 1/4 of the egg whites into the cheese sauce to loosen it. Gently fold in the remaining egg whites. Spoon into the ramekins. Bake until puffed and browned, 40 minutes for a 16-ounce soufflé, 20 minutes for two smaller ones. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.48 Kcal (3619 kJ) | ||
| Calories from fat | 618.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.74g | 106% | |
|---|---|---|---|
| Cholesterol | 502.8mg | 168% | |
| Sodium | 901.35mg | 38% | |
| Potassium | 514.46mg | 11% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 47.23g | 94% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 1011.1mg | 101% | |
| Amount Per 100 g | |||
| Calories | 213.08 Kcal (892 kJ) | ||
| Calories from fat | 152.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 106% | |
|---|---|---|---|
| Cholesterol | 123.93mg | 168% | |
| Sodium | 222.17mg | 38% | |
| Potassium | 126.8mg | 11% | |
| Total Carbs | 3.58g | 5% | |
| Sugars | 1.72g | 28% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 11.64g | 94% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 13% | |
| Calcium | 249.2mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese Soufflé (Soufflé Au Fromage)
Butter, softened, Grated parmigiano-reggiano cheese and 11 more.. -
Delicious Cheesy Baked Potato & Bacon Soup
Butter, Chopped fresh garlic, Flour, Milk, Half-and-half and 6 more.. -
Winter Squash Soufflé
Unsalted butter plus additional for greasing and 10 more.. -
Cranberry-Almond Biscotti
Flour, Sugar, Baking powder, Ground cinnamon and 6 more.. -
Authentic Swedish Meatballs
Butter, Onions, grated, Breadcrumbs, Milk, Ground beef and 12 more.. -
Soufflé Au Crabe
Crabmeat, Butter, Flour, Light cream, Dry mustard and 5 more.. -
Four Cheese Macaroni
Dried macaroni noodles, Butter, Leek, finely sliced and 13 more.. -
Tuna Lasagna Casserole
Lasagna noodles, Butter, All-purpose flour, Chicken broth and 11 more.. -
Fried Green Tomatoes
Green tomatoes, Cornmeal, Parmesan cheese (grated ), Flour and 7 more.. -
Ham and Peas Mac and Cheese
Elbow macaroni, Butter, Chopped onion, Flour, Milk and 9 more.. -
Sea Critters In Puff Pastry
Frozen puff pastry, 1 sheet, thawed, Butter and 10 more.. -
Chicken or Turkey Crepes with Tarragon
Recipes basic crepes, Butter, Chopped onion and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
